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Overview
Presents a workout for pregnant women that includes warm-up; low-impact aerobics; cool-down; exercises for abdomen, hips and thighs; and instructions for modifying the exercises for different trimesters
Presents a workout for pregnant women that includes warm-up; low-impact aerobics; cool-down; exercises for abdomen, hips and thighs; and instructions for modifying the exercises for different trimesters